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The Complete Hiking Packing List

Whether you're doing a day hike in the Peak District or a week-long trek in the Alps, packing correctly is a safety issue as much as a comfort one. The wrong footwear, insufficient layers, or a missing first aid kit can turn a great hike into a dangerous situation. This list covers everything; use the AI generator to personalise it to your specific trail, duration, and fitness level.

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Essential items at a glance

Waterproof hiking boots (broken in)Hiking socks × 3 pairs (merino wool)Moisture-wicking base layer topInsulating mid-layer (fleece or down)Waterproof hardshell jacketHiking trousers (not jeans)Sun hat and warm hatDetailed map of the route (OS map)CompassEmergency whistleFirst aid kit (hiking specific)Head torch + spare batteriesFully charged phone (tell someone your route)Reusable water bottle or reservoir (2L minimum)High-energy snacks (nuts, bars, dried fruit)Packed lunch or meals (for multi-day)Hiking backpack (25–35L for day hike)Sunscreen SPF 50+Blister treatment (Compeed)Rubbish bag (leave no trace)

Full packing list

Footwear & Clothing

Waterproof hiking boots (broken in)
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Hiking socks × 3 pairs (merino wool)
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Moisture-wicking base layer top
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Insulating mid-layer (fleece or down)
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Waterproof hardshell jacket
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Waterproof trousers
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Hiking trousers (not jeans)
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Sun hat and warm hat
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Gloves (lightweight)
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Gaiters (for muddy or snowy conditions)
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Navigation & Safety

Detailed map of the route (OS map)
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Compass
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GPS device or charged phone with offline maps
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Emergency whistle
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First aid kit (hiking specific)
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Emergency bivvy bag
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Head torch + spare batteries
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Fully charged phone (tell someone your route)
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Food & Water

Reusable water bottle or reservoir (2L minimum)
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Water purification tablets (longer hikes)
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High-energy snacks (nuts, bars, dried fruit)
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Packed lunch or meals (for multi-day)
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Electrolyte tablets (for longer hikes)
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Kit & Gear

Hiking backpack (25–35L for day hike)
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Trekking poles (reduces knee strain)
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Sunscreen SPF 50+
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Insect repellent
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Blister treatment (Compeed)
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Rubbish bag (leave no trace)
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Lightweight multi-tool or penknife
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Make this list yours

This is a great starting point — but your trip is unique. Tell us your destination, weather, who's coming, medical needs, and activities. We'll build you a list that's actually tailored to you.

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Frequently asked questions

What footwear should I wear for hiking?

Waterproof hiking boots that are already broken in — never wear new boots on a long hike. The boot should support your ankle and have a grippy Vibram-type sole. For summer day hikes on good paths, trail runners are increasingly popular and lighter than boots. Always wear proper hiking socks — cotton socks cause blisters.

How much water should I carry hiking?

A minimum of 2 litres for a day hike in temperate conditions — more in hot weather or on steep terrain. The rule of thumb is 500ml per hour of hiking. On multi-day hikes or remote trails, carry water purification tablets or a filter in case you need to use stream water.

What is the 10 essentials for hiking?

The classic 10 essentials: navigation (map and compass), sun protection (sunscreen and hat), insulation (extra layers), illumination (head torch), first-aid supplies, fire (lighter or matches), repair tools and knife, nutrition (extra food), hydration (extra water), and emergency shelter (bivvy bag). Never go on a hike without all 10.

What should I tell someone before going on a hike?

Always tell someone your planned route, trailhead location, expected return time, and what to do if you haven't checked in by a certain time (e.g. call mountain rescue). This is not just good practice — it has saved lives. Many mountain rescue incidents involve walkers who told nobody where they were going.

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